Weigh In record (no journal entry) for 28 April 2009
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314.0 lb
Lost so far: 29.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1134 kcal
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Fat: 72.20g | Prot: 72.49g | Carb: 54.23g.
Breakfast: Lipton Black Tea Bags, splenda, Cream (Half & Half), turkey sausage, WestSoy Unsweetened Choc. Soymilk. Lunch: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , salad dressing , olive oil. Snacks/Other: fiber sure, Fage Total Yogurt , Chocolate Covered Candies (Dietetic or Low Calorie), Sugar Free Gummy Bears , Russell Stover. more...
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3619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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