Weigh In record (no journal entry) for 29 January 2014
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1601 kcal
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Fat: 77.20g | Prot: 198.60g | Carb: 59.40g.
Breakfast: Suco Limão GC, Ultra Whey Protein , Max Titanium Cafeina, Ultimate Nutrition BCAA Powder 12,000, Vitafor Glutamax. Lunch: Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Oat Bran GC, Azeite GC, Suco Limão GC, Tilapia GC. Dinner: Frango Grelhado GC, Universal Ultra Whey Protein. Snacks/Other: Suco Limão GC, Catanha do Pará GC. more...
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2574 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 1.2 lb a week
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