Weigh In record (no journal entry) for 29 January 2014
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1430 kcal
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Fat: 29.77g | Prot: 37.37g | Carb: 273.05g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. more...
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2328 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (slow) - 40 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.4 lb a week
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