Memom247's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
189.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2011:
1753 kcal Fat: 80.30g | Prot: 97.10g | Carb: 169.40g.   Breakfast: quaker instant oatmeal, coffee, water. Lunch: enchilada, chicken breast, water, pudding cake, beep fried beef taco. Dinner: lipton tea, hummus, spinach pie greek. more...
on diet Memom247's own diet   losing 2.8 lb a week

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