Weigh In record (no journal entry) for 29 January 2014
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2014:
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1360 kcal
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Fat: 37.73g | Prot: 78.92g | Carb: 185.37g.
Breakfast: Coffee, Organic Valley Half & Half, Lemon Cranberry Muffin. Lunch: Costco Rotisserie Chicken, Wegmans Blue Cheese Yogurt Dressing, Grape Tomatoes, Mixed Salad Greens, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Brown Rice (Medium-Grain, Cooked), Wegmans Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Frieda's Cara Cara Oranges, Wegmans Hummus, Celery. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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CBCollins's weight history
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