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Janet"
Journal
29 Jan 14
Janet"'s Journal, 29 January 2014
Janet"'s Profile
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Weigh In record (no journal entry) for 29 January 2014
142.4 lb
Lost so far:
14.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
860 kcal
Fat: 34.59g | Prot: 15.39g | Carb: 97.42g.
Breakfast:
Apples.
Lunch:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa.
Dinner:
Cheddar Cheese, mine chili.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
1736 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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