Janet"'s Journal, 29 January 2014

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Weigh In record (no journal entry) for 29 January 2014

142.4 lb Lost so far: 14.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

860 kcal

Fat: 34.59g | Prot: 15.39g | Carb: 97.42g. Breakfast: Apples. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa. Dinner: Cheddar Cheese, mine chili. Snacks/Other: M&M's Milk Chocolate M&M's. more...

1736 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 29 January 2014

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