foreverfrost's Journal, 29 January 2014

238.6 lb Lost so far: 111.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 55.59g | Prot: 84.12g | Carb: 188.31g.   Breakfast: Subway 6" Chicken & Bacon Ranch. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Butter, Red Potatoes (Flesh and Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Quaker Rice Cakes - BBQ, Bananas, Blackberries. more...

3546 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...