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230 .5
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237.3 lb
Lost so far: 5.7 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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269 kcal
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Fat: 3.04g | Prot: 8.59g | Carb: 56.90g.
Breakfast: Smucker's Sugar Free Strawberry Jam, English Muffin with Raisins, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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steady weight
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