cleyt's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
146.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
3359 kcal Fat: 99.00g | Prot: 100.75g | Carb: 532.75g.   Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni, UCAN Vanilla Cream w/ Protein, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Columbus Pastrami, Archer Farms Lightly Salted Reduced Fat Potato Chips, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), French's Spicy Brown Mustard, Mountain Dew Mountain Dew (20 oz). Dinner: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Dunkin' Donuts Glazed Donut, M&M's Peanut Chocolate. more...
3482 kcal Activities & Exercise: Housework - 6 hours, Standing - 4 hours, Driving - 2 hours, Running - 8/mph - 55 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
losing 1.4 lb a week

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