Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Time For a Change Mom
Journal
29 Jan 14
Time For a Change Mom's Journal, 29 January 2014
Time For a Change Mom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2014
187.4 lb
Lost so far:
9.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1681 kcal
Fat: 64.21g | Prot: 60.67g | Carb: 230.13g.
Breakfast:
Sunbelt Peanut Butter Chip Chewy Granola Bar.
Lunch:
Potato (Flesh and Skin), Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Ketchup.
Dinner:
Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Cheese Breadstick.
Snacks/Other:
Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme.
more...
2294 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Time For a Change Mom's weight history
view complete history