Weigh In record (no journal entry) for 29 January 2014
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179.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2954 kcal
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Fat: 54.76g | Prot: 222.50g | Carb: 387.78g.
Breakfast: Cellucor C4 Extreme, Clif Bar Clif Bar - Peanut Toffee Buzz, Universal Nutrition Pro and Oats - Rich Chocolate, Wegmans Fat Free Milk. Lunch: Jason's Deli Turkey Reuben, Tomato Noodle Soup (Prepared with Water). Dinner: Wegmans Vegetable Egg Roll, Shrimp, Wegmans Sesame Garlic Sauce, White Rice. Snacks/Other: Wegmans Fat Free Milk, MusclePharm Combat Powder - Banana Cream, MusclePharm Recon, Heinz Simply Heinz Tomato Ketchup, Wegmans Egg Busters 99% Real Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles, BJ's Chopped Peppers & Onions, 2% Colby Jack Shredded Cheese, Mission Sun-Dried Tomato Basil Wraps. more...
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gaining 4.0 lb a week
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