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Stable at my goal weight- now to keep it there!
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134.3 lb
Lost so far: 66.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1627 kcal
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Fat: 52.69g | Prot: 146.86g | Carb: 151.04g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: pea protein isolate, salsa, Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: asparagus, raspberries, Vanilla Flavored Soy Protein Powder, cocoa, Soft Silken Tofu, ciao carb, quorn chicken, mushroom, Alfredo Sauce, wine. Snacks/Other: apple, ultraslim cripsy chocolate meal bar, almonds. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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steady weight
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mulberryjane's weight history
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