Weigh In record (no journal entry) for 29 January 2014
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1154 kcal
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Fat: 93.62g | Prot: 58.54g | Carb: 17.91g.
Lunch: Extra Virgin Olive Oil, Rachael Ray Rachael Ray's basalmic drizzle, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 11.2 lb a week
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