Weigh In record (no journal entry) for 29 January 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2790 kcal
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Fat: 104.13g | Prot: 213.41g | Carb: 243.14g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Broccoli. Lunch: Carrots, Grapes, Hard Roll, Roast Beef. Dinner: Target Hamburger Bun, Ground Beef (Cooked), Bacon, Sweet Potato. Snacks/Other: Nonfat Frozen Yogurt, Bananas. more...
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2475 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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