Weigh In record (no journal entry) for 29 January 2014
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151.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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975 kcal
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Fat: 15.05g | Prot: 161.39g | Carb: 45.79g.
Breakfast: Genérico Feijão preto, cozido, Pork Loin (Tenderloin, Lean Only), Bolo de tapioca light Neo, Orange, NaturOvos Albumina NaturOvos. Lunch: Health Labs Whey Protein, Bolo de tapioca light Neo, NaturOvos Albumina NaturOvos. Dinner: Royal Gelatina zero açúcar morango, Health Labs Whey Protein, Genérico Feijão preto, cozido, Genérica Patinho Bovino, cozido. Snacks/Other: Body Action Whey Protein 3W, Genérico Óleo de coco, carbo Dextrose treino. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Running - 7/mph - 10 minutes, Resting - 6 hours and 50 minutes, Standing - 8 hours. more...
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losing 3.1 lb a week
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