dannifatso's Journal, 29 January 2014

146.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 41.17g | Prot: 72.31g | Carb: 154.00g.   Breakfast: Clementines, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), LouAna Pure Coconut Oil, Trader Joe's Chia Seeds, Egg. Lunch: President Fat Free Crumbled Feta, Cos or Romaine Lettuce, Sweet Onions, President's Choice PC Organics Baby Spinach, Jason's Deli Yellow Bell Pepper Ring, Earthbound Farm Organic Baby Lettuces, Grape Tomatoes, T. Marzetti Creamy Caesar Dressing. Dinner: Ocean Spray Jellied Cranberry Sauce, Au Bon Pain Fresh Pineapple, Sweet Potato, Mahatma Jasmine Rice, Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Planters Deluxe Mixed Nuts, Brandy, Jif Reduced Fat Creamy Peanut Butter, Celery. more...

1864 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...