|
Fat 5.7%
|
144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
2347 kcal
|
Fat: 66.44g | Prot: 149.35g | Carb: 294.88g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Strawberry Preserve, McDonald's English Muffin. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, McDonald's French Fries (Small), McDonald's Grilled Snack Wrap with Chipotle BBQ . Dinner: Orange Blast, skim milk, BBQ Black Beans, Corn Cobbette, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, El Pollo Loco. Snacks/Other: McDonald's Newman's Own Low Fat Balsamic Vinaigrette , McDonald's Side Salad . more...
|
|
3173 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Running - 10/mph - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|