AlgaeGirl's Journal, 28 April 2009

The weather here is miserable...cool and rainy. Normally, I don't mind the rain, but it just seems so, well, blah today.

Plans for today include: laundry (so much laundry!), dusting, scrubbing the tub, doing dishes, working out and playing video games.

I kind of thought that I might have some popcorn later, but I'm so close to being UNDER 200 lbs, I think I might have something else as a treat instead...
200.0 lb Lost so far: 28.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2009:
1144 kcal Fat: 46.41g | Prot: 74.17g | Carb: 110.25g.   Breakfast: soy protein powder, peanut butter, ice, banana, milk, yogurt, water. Lunch: guacamole, Egg Creations Garden Vegetable, cheddar cheese, shredded, Dempster's BodyWise Tortillas, baby spinach, salsa. Dinner: Cut Broccoli and Cauliflower with Canadian Cheddar Cheese Sauce, Knorr Orange Soup, PC Blue Menu Honey Mustard Marinated Atlantic Salmon Fillets, water. Snacks/Other: Jello No Sugar Added Dulce de Leche, lemon juice, water, Stringable Marble Mozzarella, banana. more...
2818 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
losing 6.0 lb a week

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Comments 
let that be your motivation! lol popcorn isnt that bad for you, especially if you get the air popped, whole grain kind. It can have a healthy dose of fiber. But it can also have a hefty amount of sodium, so watch out for that. I have been wanting frozen yogurt for the past couple days but I am close close to getting out of the 160's, which I have been in and out of for FIVE MONTHS! so, I am totally holding off the on the FroYo haha  
28 Apr 09 by member: girlygirlatheart

     
 

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