Weigh In record (no journal entry) for 15 February 2011
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266.0 lb
Lost so far: 67.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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585 kcal
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Fat: 9.80g | Prot: 35.41g | Carb: 86.89g.
Breakfast: coffee, sugar, french vanilla creamer. Lunch: yoplait light, toast, cheese stick, orange, ketchup, deli sliced smoked roast beef. more...
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4269 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Driving - 40 minutes, Desk Work - 7 hours and 36 minutes, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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gaining 0.6 lb a week
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