Weigh In record (no journal entry) for 15 February 2011
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2011:
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1792 kcal
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Fat: 61.65g | Prot: 85.13g | Carb: 210.28g.
Breakfast: milk, Honey Bunches of Oats Honey Roasted, ovaltine, powdered creamer, coffee, sugar. Lunch: ovaltine, powdered creamer, coffee, sugar, cashews, salad, white albacore tuna. Dinner: grape juice, salsa, kirkland shredded cheese, lettuce, corn tortilla, fat free refried beans, cooked ground turkey. Snacks/Other: miltons cracker, Carrot Cake without Icing, fuji apple. more...
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gaining 1.6 lb a week
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