Weigh In record (no journal entry) for 15 February 2011
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223.4 lb
Lost so far: 12.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1093 kcal
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Fat: 46.41g | Prot: 63.02g | Carb: 114.55g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee, Lower Sodium Bacon, Cream (Half & Half). Lunch: Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Carbonated Water Unsweetened, Rye Bread, Dijon Mustard, Hamburger Pickle Relish, Low Sodium Muenster Cheese, 42% Lower Sodium Ham. Snacks/Other: Granny Smith Apples. more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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