Jean Luc P's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
185.0 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1962 kcal Fat: 43.93g | Prot: 69.70g | Carb: 306.05g.   Dinner: Döner Kebab. Snacks/Other: Bahlsen Lebkuchenherzen Vollmilch, Penny Markt Marathon (Isotonischer Fitnessdrink), TiP H-Vollmilch 3,5%, SchapfenMühle Porridge Hafermahlzeit Natur, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink), Tee, Zucker. more...
2881 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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