Weigh In record (no journal entry) for 15 February 2011
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230.4 lb
Lost so far: 46.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1569 kcal
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Fat: 63.85g | Prot: 104.42g | Carb: 150.81g.
Breakfast: truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Organic apple slices, Cilantro, Whole Wheat Low Carb High Fiber Tortillas, Classic Yellow Mustard, Reduced Fat Mayonnaise with Olive Oil, Red Tomatoes, Onions, Classic Iceburg Mix, Cheddar Cheese, Ground Sirloin and Loin of Beef Patties. Dinner: Teriyaki Marinade & Sauce, Cherry Tomatoes, Baby Spinach, Baby Carrots, Onions, mushrooms, Shredded Mozzarella Cheese, Mixed Salad Greens, Pineapple Chunks in 100% Pineapple Juice, Grilled Chicken Breast Strips. Snacks/Other: Virginia Peanuts, Premium Fudge Bars, chocolates (all dark). more...
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gaining 1.4 lb a week
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