Weigh In record (no journal entry) for 15 February 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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965 kcal
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Fat: 13.35g | Prot: 79.44g | Carb: 143.97g.
Breakfast: salsa, egg beaters, fat free american cheese. Lunch: chobani greek yogurt plain non-fat, carrots, grapes. Dinner: raspberry vinaigrette marie's, sugarfree chocolate pudding jell-o, carrots, cottage cheese 2% lowfat, grapes. more...
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gaining 14.0 lb a week
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