Weigh In record (no journal entry) for 28 January 2014
|
140.2 lb
Lost so far: 15.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
1737 kcal
|
Fat: 41.27g | Prot: 85.85g | Carb: 148.46g.
Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Kraft Fat Free Singles Sharp Cheddar (Kraft), Quorn Naked Chik'n Cutlets, Hellmann's Light Mayonnaise, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Seafood Soup with Vegetables, Yogo Greek Yogurt Cakes, Cabot Chili-Lime Cheddar Cheese, D'Italiano Italian Bread, Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing, Athenos Gorgonzola Cheese, Fresh Gormet Dried & Sweet Cranberries, Sauvignon Blanc Wine. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelutz11's weight history
|