rottieme's Journal, 15 February 2011

168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 24.27g | Prot: 68.98g | Carb: 275.72g.   Breakfast: Protein Powder, Creamy Peanut Butter, Jam Preserves, Chewable Fiber Tablets, High Fiber Multi-Grain Bread. Lunch: Chewable Fiber Tablets, Saltine Crackers, Wild Coho Smoked Salmon. Dinner: Ice Tea, Red Onions, Radishes, Spring Mix Salad Greens, Bell Peppers, Tomatoes, Cucumber (with Peel), Italian Salad Dressing (Fat Free), A1 Steak Sauce, Elk Meat, Butternut Winter Squash. Snacks/Other: Pepsi Throwback (Can). more...

2788 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...