Weigh In record (no journal entry) for 28 January 2014
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151.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1800 kcal
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Fat: 105.02g | Prot: 79.51g | Carb: 150.08g.
Breakfast: Planters Nut-Rition Energy Mix Cherry Chocolate, Bolthouse Farms 100% Carrot Juice, Dave's Killer Bread Blues Bread, 4 Grain Hard Boiled Eggs. Lunch: Sea Cuisine Mediterranean Crusted Salmon (140g), Calavo Avocado, Feta Cheese. Dinner: 4 Grain Hard Boiled Eggs, Progresso Panko Crispy Plain Bread Crumbs, Bush's Best Chick Peas (Garbanzos), Cooked Spinach (from Fresh), Olive Oil. more...
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losing 7.7 lb a week
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