Twisted511's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:
1280 kcal Fat: 46.97g | Prot: 35.80g | Carb: 188.90g.   Lunch: Trader Joe's Fettuccine Alfredo with Grilled Chicken, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Frito-Lay Crunchy Cheetos (2 oz). more...
2314 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 1.2 lb a week

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