Weigh In record (no journal entry) for 15 February 2011
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1530 kcal
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Fat: 112.92g | Prot: 70.56g | Carb: 62.09g.
Breakfast: Powdered Creamer, STevia, Folgers, McDonalds Sausage Egg McMuffin. Lunch: Italian With Garlic & Asiago Cheese Dressing, Cow Pals, Bacon Bits, sunflower seeds, Romaine Lettuce, Turkey Breast. Dinner: Zuc, sunflower seeds, BAcon bits, Cheddar cheese, Ken's Italian, romaine lettuce, Pork chop. more...
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losing 3.7 lb a week
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