Weigh In record (no journal entry) for 28 January 2014
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1786 kcal
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Fat: 67.77g | Prot: 89.73g | Carb: 162.91g.
Breakfast: Subway 6" Steak and Cheese. Lunch: Whiskey, Black Diamond Marbelicious Cheestrings, Cashew Nuts. Dinner: Seaweed, Cos or Romaine Lettuce, Zucchini, Red Table Wine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Grapefruit (Pink and Red), Gala Apples, Honey. more...
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2558 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Desk Work - 10 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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