Weigh In record (no journal entry) for 28 January 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2701 kcal
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Fat: 67.00g | Prot: 84.00g | Carb: 456.00g.
Breakfast: UCAN Vanilla Cream w/ Protein, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk. Lunch: French's Spicy Brown Mustard, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Archer Farms Lightly Salted Reduced Fat Potato Chips, Kirkland Signature Mild Cheddar Cheese, Columbus Roasted Turkey Breast. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios, Burger King Coca Cola Classic (Medium). Snacks/Other: Market Pantry Animal Crackers, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, General Mills Fiber One Cinnamon Coffee Cake, Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Market Pantry Knapsack Trail Mix. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 8 hours, Driving - 45 minutes, Running - 8/mph - 50 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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