Weigh In record (no journal entry) for 28 January 2014
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2160 kcal
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Fat: 76.84g | Prot: 186.42g | Carb: 196.26g.
Breakfast: Grapefruit, Pink Lady Apples, Pork Loin (Tenderloin, Lean Only). Lunch: 1% Fat Milk, MuscleTech Whey Protein Elite Series, Kraft Roasted Red Pepper Salad Dressing, Dole Classic Iceberg Salad, Pork Loin (Tenderloin, Lean Only). Dinner: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Black Beans (Canned), Salsa, Chicken Breast. Snacks/Other: Butter, Rye Bread, Pink Lady Apples, Egg, Dole Classic Iceberg Mix, Bananas, MuscleTech Whey Protein Elite Series, Mixed Nuts. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
When you lose weight you don't fool around do you?
28 Jan 14 by member: BuffyBear
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