Weigh In record (no journal entry) for 15 February 2011
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1983 kcal
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Fat: 99.86g | Prot: 183.24g | Carb: 113.08g.
Breakfast: 100% Whey Protein, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Cream (Half & Half), Isagenix Shake. Lunch: Wahoo's Blackened Chicken Salad (No Chips). Dinner: Flourless Chocolate Tort, Pork Shoulder (Whole), Red Cabbage, Salsa, Whole Milk Plain Yogurt. Snacks/Other: Food for life. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 10 hours, Swimming (fast) - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.0 lb a week
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