Weigh In record (no journal entry) for 28 January 2014
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1661 kcal
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Fat: 78.38g | Prot: 106.18g | Carb: 134.50g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Bush's Best Fat Free Refried Beans, Great Value Sharp Cheddar Cheese, Great Value Fat Free Turkey. Dinner: Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese. more...
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losing 21.0 lb a week
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