Weigh In record (no journal entry) for 28 January 2014
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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822 kcal
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Fat: 21.59g | Prot: 86.09g | Carb: 73.76g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Cream of Tomato Soup, Egg Beaters Egg Beaters - Original, Vlasic Zesty Dill Pickle Spears, Kraft Singles Fat Free American Cheese Slices. Dinner: Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Thousand Island Dressing, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Medifast Chicken Noodle Soup, Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Garden Vegetable Crackers. more...
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losing 2.2 lb a week
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Sue4j's weight history
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