gragggrant's Journal, 28 January 2014

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3249 kcal

Fat: 164.65g | Prot: 129.97g | Carb: 328.66g.   Breakfast: Tree Top 100% Apple Juice, Mimis Cafe Honey Oat Bran Muffin. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Turkey, Keebler Mini Brownies 100 Calories Right Bites. Dinner: Pepsi Diet Pepsi (Can), Hooters Chicken Wings, Red Lobster Sides - Garden Salad, Mountain Dew Mountain Dew, Blue Cheese . more...

1690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...