Weigh In record (no journal entry) for 28 January 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1299 kcal
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Fat: 22.60g | Prot: 150.50g | Carb: 124.70g.
Breakfast: Gala Apples, Red Onions, Mushrooms, Egg White, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Bison Meat (Lean Only), Cos or Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Sour Dough Bread. Snacks/Other: Gala Apples, Vega Performance Protein. more...
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2512 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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