cgblake140's Journal, 28 January 2014

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Weigh In record (no journal entry) for 28 January 2014

275.0 lb Lost so far: 9.0 lb. Still to go: 135.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:

409 kcal

Fat: 9.82g | Prot: 7.86g | Carb: 79.70g. Breakfast: Butter (Salted), Quaker 100% Whole Grain Oatmeal, Blueberries, Pomegranates. more...

5003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 0.6 lb a week

1 Supporter Support

Comments

Just joined this group this morning, I am back on track after a very difficult three weeks. Ready to get at it. I gained two pounds while I was sick with pneuomonia and flu, not really sure how that is possible but I did it. I have 133 lbs roughly to lose.

28 Jan 14 by member: cgblake140

Oh no, I hope you are feeling better now?? Those 2 pounds will go away fast. Atkins is just that way :) Take care of yourself! And get well soon.

31 Jan 14 by member: Babe53

Thanks for your support, im with you I want to loose weight. But at a slower pace and not too strict. I will help you when you need it and you can help me. I hope your well soon. Be blessed.

05 Feb 14 by member: Kellyann66


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cgblake140's Journal, 28 January 2014

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