Castiled's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1851 kcal Fat: 75.05g | Prot: 90.35g | Carb: 217.65g.   Breakfast: Chocolate Peanut Butter Crispy Meal Bar. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Plums, Cherry Tomatoes, No Stir Crunchy Peanut Butter, Apple Slices, Singapore Street Noodles. Dinner: Pears, Hula Hawaiian Pineapple and Ham Pizza, Alaskan Salmon Burgers (From whole fillets), Greek Salad Dressing, Black Olives, Banana Pepper, Feta Cheese, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. more...
2190 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
gaining 0.9 lb a week

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