Weigh In record (no journal entry) for 15 February 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1851 kcal
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Fat: 75.05g | Prot: 90.35g | Carb: 217.65g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Plums, Cherry Tomatoes, No Stir Crunchy Peanut Butter, Apple Slices, Singapore Street Noodles. Dinner: Pears, Hula Hawaiian Pineapple and Ham Pizza, Alaskan Salmon Burgers (From whole fillets), Greek Salad Dressing, Black Olives, Banana Pepper, Feta Cheese, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. more...
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2190 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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