Weigh In record (no journal entry) for 28 January 2014
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1120 kcal
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Fat: 64.00g | Prot: 40.00g | Carb: 92.00g.
Lunch: Costco Hot Dog. more...
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losing 4.2 lb a week
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