raitchison's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2011:
1537 kcal Fat: 38.87g | Prot: 125.22g | Carb: 193.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: S'more Crunch Bar, Triple Strength Fish Oil Supplement, peas and Pearl onions. Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, Whole Wheat Cous Cous, Milk (1% Lowfat with Added Vitamin A), Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Medifast S'more Crunch Bar, Lemon Meringue Crunch Bar, Cinnamon Pretzel Sticks, Cinnamon Pretzel Sticks, Ranch Soy Crisps. more...
on diet Medifast   steady weight

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

raitchison's Buddies

jparlett and Pastor Jedi Ninja are now buddies.

Medifast Recent Activity

I am the gram recorded a Weigh In at 211.0 lb.
CarrieCarrott recorded a Weigh In at 147.8 lb.
tgaddis recorded a Weigh In at 172.4 lb.
raitchison recorded a Weigh In at 219.0 lb.
Dzewski recorded a Weigh In at 266.0 lb.
Creedom recorded a Weigh In at 147.0 lb.
Liz Divine recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Weigh In at 117.9 lb.