raitchison's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2011:
1537 kcal Fat: 38.87g | Prot: 125.22g | Carb: 193.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, S'more Crunch Bar, peas and Pearl onions. Dinner: Broccoli & Cheese Stuffed Chicken Breast, Birds Eye Fresh Broccoli/Cauliflower/Carrots, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Cous Cous. Snacks/Other: Ranch Soy Crisps, Medifast S'more Crunch Bar, Lemon Meringue Crunch Bar, Cinnamon Pretzel Sticks, Cinnamon Pretzel Sticks. more...
on diet Medifast   steady weight

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raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

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Dzewski recorded a Weigh In at 275.2 lb.
JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.