raitchison's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2011:
1537 kcal Fat: 38.87g | Prot: 125.22g | Carb: 193.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: peas and Pearl onions, S'more Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Milk (1% Lowfat with Added Vitamin A), Birds Eye Fresh Broccoli/Cauliflower/Carrots, Broccoli & Cheese Stuffed Chicken Breast, Whole Wheat Cous Cous. Snacks/Other: Ranch Soy Crisps, Lemon Meringue Crunch Bar, Cinnamon Pretzel Sticks, Cinnamon Pretzel Sticks, Medifast S'more Crunch Bar. more...
on diet Medifast   steady weight

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raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

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Dzewski recorded a Weigh In at 265.6 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
CarrieCarrott recorded a Weigh In at 144.4 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.