raitchison's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2011:
1537 kcal Fat: 38.87g | Prot: 125.22g | Carb: 193.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, peas and Pearl onions, S'more Crunch Bar. Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, Whole Wheat Cous Cous, Milk (1% Lowfat with Added Vitamin A), Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Cinnamon Pretzel Sticks, Cinnamon Pretzel Sticks, Ranch Soy Crisps, Lemon Meringue Crunch Bar, Medifast S'more Crunch Bar. more...
on diet Medifast   steady weight

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raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Weigh In at 225.0 lb.

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jparlett supported Roddyprime's Journal Entry.

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HealthCoachRochelle recorded a Weigh In at 153.0 lb.
Judgeaz commented on their Journal Entry.
Rebecky8085 commented on Judgeaz's Journal Entry.
tahoeryan recorded a Weigh In at 258.0 lb.
Sue4j recorded a Weigh In at 190.6 lb.
bogey919 updated their Food Diary.
raitchison recorded a Weigh In at 226.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.