raitchison's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2011:
1537 kcal Fat: 38.87g | Prot: 125.22g | Carb: 193.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, peas and Pearl onions, S'more Crunch Bar. Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, Whole Wheat Cous Cous, Milk (1% Lowfat with Added Vitamin A), Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Cinnamon Pretzel Sticks, Cinnamon Pretzel Sticks, Ranch Soy Crisps, Lemon Meringue Crunch Bar, Medifast S'more Crunch Bar. more...
on diet Medifast   steady weight

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raitchison recorded a Weight Entry at 224.0 lb.
raitchison recorded a Weight Entry at 227.0 lb.
raitchison recorded a Weight Entry at 227.0 lb.
raitchison recorded a Weight Entry at 228.0 lb.

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tka0795 recorded a Weight Entry at 254.0 lb.

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Sue4j recorded a Weight Entry at 191.6 lb.
raitchison recorded a Weight Entry at 224.0 lb.
Wendi H recorded a Journal Entry and a Weight Entry at 231.8 lb.
gvcoacht recorded a Journal Entry and a Weight Entry at 200.8 lb.