raitchison's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2011:
1537 kcal Fat: 38.87g | Prot: 125.22g | Carb: 193.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, peas and Pearl onions, S'more Crunch Bar. Dinner: Whole Wheat Cous Cous, Birds Eye Fresh Broccoli/Cauliflower/Carrots, Broccoli & Cheese Stuffed Chicken Breast, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Lemon Meringue Crunch Bar, Ranch Soy Crisps, Cinnamon Pretzel Sticks, Cinnamon Pretzel Sticks, Medifast S'more Crunch Bar. more...
on diet Medifast   steady weight

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raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 216.0 lb.

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jparlett commented on northernmusician's Journal Entry.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
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tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.