raitchison's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2011:
1537 kcal Fat: 38.87g | Prot: 125.22g | Carb: 193.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: S'more Crunch Bar, Triple Strength Fish Oil Supplement, peas and Pearl onions. Dinner: Broccoli & Cheese Stuffed Chicken Breast, Birds Eye Fresh Broccoli/Cauliflower/Carrots, Whole Wheat Cous Cous, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Medifast S'more Crunch Bar, Lemon Meringue Crunch Bar, Cinnamon Pretzel Sticks, Cinnamon Pretzel Sticks, Ranch Soy Crisps. more...
on diet Medifast   steady weight

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raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison updated their Food Diary.

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Jlb650 recorded a Weigh In at 124.0 lb.
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raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
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