AndiZ's Journal, 28 January 2014

121.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1179 kcal

Fat: 34.47g | Prot: 42.43g | Carb: 174.88g.   Breakfast: Lick's Nature Burger, Inglehoffer Creamy Dill Mustard, Ketchup, Rudolph's Bavarian Multigrain Bread. Lunch: Priano Rigatoni. Dinner: Olive Oil, Green Peppers, HEB Cinnamon Glazed Sweet Potatoes, Annie Chun's Korean Sweet Chili Noodle Bowl. Snacks/Other: Vegetable Spring Roll, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

1575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...