ELSInc's Journal, 28 January 2014

221.4 lb Lost so far: 24.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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959 kcal

Fat: 28.05g | Prot: 37.99g | Carb: 147.55g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry Banana. Lunch: Smart Ones Classic Favorites Pasta Primavera. Dinner: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds, Weight Watchers Ice Cream Bars - English Toffee Crunch, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Banana, Grape Tomatoes. more...

2900 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...