Weigh In record (no journal entry) for 28 January 2014
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234.8 lb
Lost so far: 7.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1896 kcal
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Fat: 30.77g | Prot: 217.12g | Carb: 183.77g.
Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Diet, Paisa Queso Blanco Suave. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún al Horno Oa la Parrilla, Taro. Dinner: Atún en Agua (Enlatado), Bimbo Tortillas Diet, Queso Parmesano (Rallado), Heinz Ketchup. Snacks/Other: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera. more...
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3025 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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