Weigh In record (no journal entry) for 28 January 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1598 kcal
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Fat: 60.95g | Prot: 62.35g | Carb: 195.01g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Toasted White Bead (No Salt) , Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Lunch: ACME all natural rye bread, Oscar Mayer Classic Wieners, Coffee with Milk and Sugar. Dinner: Black Bean Soup. Snacks/Other: Cherry Pie (Individual Size or Tart). more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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