seppie77's Journal, 28 January 2014

139.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 25.52g | Prot: 20.01g | Carb: 212.44g.   Breakfast: Cupcake with Icing, Quaker Porridge. Lunch: Waitrose Essential Iced Belgian Bun, Lettuce Salad with Assorted Vegetables, Tesco Garlic & Herb Croutons, Marks & Spencer Coleslaw Side Salad. Dinner: Bananas, Silver Spoon Granulated Sugar, Quaker Porridge. more...

2351 kcal

Activities & Exercise: Body Jam - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...