shmiller's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
196.0 lb Lost so far: 32.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2011:
1485 kcal Fat: 39.90g | Prot: 71.01g | Carb: 225.22g.   Breakfast: Coffee (Brewed From Grounds), coffee mate creamer, oat revolution, banana, orange. Lunch: Croutons, parm cheese, vinegar, Beets, chickpeas, lettuce, light italian vegetable soup, egg, carrots. Dinner: chicken breast tenderloin, cheddar cheese, reduced fat sour cream, flour tortilla, cherry tomatoes, Brown Sugar, Light Corn Syrup, Butter, Butternut Winter Squash. Snacks/Other: yellow delicious apple, navle orange, babybel creamy swiss, Kisses. more...
2424 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week



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