shmiller's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
196.0 lb Lost so far: 32.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2011:
1485 kcal Fat: 39.90g | Prot: 71.01g | Carb: 225.22g.   Breakfast: banana, orange, Coffee (Brewed From Grounds), coffee mate creamer, oat revolution. Lunch: carrots, Beets, lettuce, chickpeas, vinegar, egg, Croutons, light italian vegetable soup, parm cheese. Dinner: Butter, cheddar cheese, flour tortilla, Brown Sugar, Light Corn Syrup, Butternut Winter Squash, chicken breast tenderloin, cherry tomatoes, reduced fat sour cream. Snacks/Other: Kisses, yellow delicious apple, navle orange, babybel creamy swiss. more...
2424 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

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