Weigh In record (no journal entry) for 15 February 2011
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232.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2080 kcal
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Fat: 61.58g | Prot: 111.59g | Carb: 255.77g.
Breakfast: Golden Puffs Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Cottage Cheese, Fat Free Mayonnaise, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Singles Fat Free American Cheese Slices, VILL HRT 12 GRN. Dinner: Sun Dried Tomato Pesto, Whole Wheat Thin Spaghetti Noodles, budweiser select 55. Snacks/Other: little debbie petite, lite yogurt, reese's pieces. more...
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3287 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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