BobMciu's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1397 kcal Fat: 51.49g | Prot: 42.71g | Carb: 204.48g.   Breakfast: Coffee, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Blueberries. Lunch: Bran Cereal, Butternut Winter Squash, Chicken Stock, Cream Cheese, Sharp Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Tomato Slice, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags. Dinner: 100% Pure Maple Syrup, Blueberry Pancakes, Molasses. Snacks/Other: Oil Popped White Popcorn. more...
3284 kcal Activities & Exercise: Golf (cart) - 1 hour and 33 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Walking (brisk) - 4/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Stretching (yoga) - 24 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer commented on engineergirl1's Journal Entry.
Jarbon recorded a Weigh In at 177.0 lb.
AKWay recorded a Weigh In at 135.1 lb.
IamLinny recorded a Journal Entry.
mikeze71 recorded a Weigh In at 170.4 lb.
TonyFar recorded a Weigh In at 212.5 lb.
yotika recorded a Journal Entry and a Weigh In at 129.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.