BobMciu's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1397 kcal Fat: 51.49g | Prot: 42.71g | Carb: 204.48g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Blueberries. Lunch: Sharp Cheddar Cheese, Tomato Slice, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Bran Cereal, Chicken Stock, Cream Cheese, Butternut Winter Squash, French or Vienna Bread (Includes Sourdough). Dinner: Blueberry Pancakes, 100% Pure Maple Syrup, Molasses, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Oil Popped White Popcorn. more...
3284 kcal Activities & Exercise: Golf (cart) - 1 hour and 33 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Walking (brisk) - 4/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Stretching (yoga) - 24 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
Coravet recorded a Weigh In at 140.2 lb.
shalaundratolliver recorded a Weigh In at 195.0 lb.
Krystalvdacunha recorded a Weigh In at 147.2 lb.
eagledeaf recorded a Weigh In at 136.6 lb.
kclab supported mars2kids's Journal Entry.
MaryEllen48 recorded a Weigh In at 253.6 lb.
megsbubba recorded a Weigh In at 270.0 lb.