BobMciu's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1397 kcal Fat: 51.49g | Prot: 42.71g | Carb: 204.48g.   Breakfast: Coffee, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Blueberries. Lunch: Bran Cereal, Butternut Winter Squash, Chicken Stock, Cream Cheese, Sharp Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Tomato Slice, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags. Dinner: 100% Pure Maple Syrup, Blueberry Pancakes, Molasses. Snacks/Other: Oil Popped White Popcorn. more...
3284 kcal Activities & Exercise: Golf (cart) - 1 hour and 33 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Walking (brisk) - 4/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Stretching (yoga) - 24 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week



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