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BobMciu's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1397 kcal
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Fat: 51.49g | Prot: 42.71g | Carb: 204.48g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Blueberries, All Natural Premium Clover Honey. Lunch: Tomato Slice, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Bran Cereal, Sharp Cheddar Cheese, Chicken Stock, Cream Cheese, Butternut Winter Squash, French or Vienna Bread (Includes Sourdough). Dinner: Blueberry Pancakes, Molasses, Bacon (Cured, Pan-Fried, Cooked), 100% Pure Maple Syrup. Snacks/Other: Oil Popped White Popcorn. more...
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3284 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 33 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Walking (brisk) - 4/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Stretching (yoga) - 24 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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