azmaway's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2175 kcal Fat: 77.98g | Prot: 147.06g | Carb: 183.93g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Miso Soup, Spicy Tuna Roll. Dinner: Cappuccino, Pinot Noir Wine, Cheddar Cheese, Blue Cheese, Gin and Tonic, Brie Cheese. more...
2340 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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