azmaway's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2175 kcal Fat: 77.98g | Prot: 147.06g | Carb: 183.93g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Miso Soup, Yellowtail Sashimi, Spicy Tuna Roll. Dinner: Gin and Tonic, Cheddar Cheese, Brie Cheese, Cappuccino, Pinot Noir Wine, Blue Cheese. more...
2340 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on warrenwinter's Journal Entry.
Naqualin recorded a Weigh In at 207.4 lb.
VeggieJunkie updated their Food Diary.
Louieboy67 recorded a Weigh In at 207.0 lb.
Sally Forest recorded a Journal Entry.
13dias supported d.smith.cda's Journal Entry.
dboza commented on Engeland's Journal Entry.
dewy333 commented on their Journal Entry.