azmaway's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2175 kcal Fat: 77.98g | Prot: 147.06g | Carb: 183.93g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Spicy Tuna Roll. Dinner: Pinot Noir Wine, Cheddar Cheese, Gin and Tonic, Blue Cheese, Brie Cheese, Cappuccino. more...
2340 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

DDC81 updated their Food Diary.
George 50 updated their Exercise Diary.
Daninha31 recorded a Weigh In at 170.9 lb.
bobbulmash recorded a Weigh In at 168.5 lb.
Linda yk recorded a Journal Entry and a Weigh In at 177.5 lb.
twhite36311 recorded a Weigh In at 226.5 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
Gabbie1018 recorded a Weigh In at 151.6 lb.